Training Log Archive: skyhigh
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Walk | 45 | 154:18:12 | 230.55 | | 371.04 | | 20340 | | | | |
| Orienteering | 39 | 35:04:34 | 66.48 | | 106.98 | | 2325 | | | | |
| Buggy walk | 51 | 35:00:00 | 6.5 | | 10.46 | | 150 | | | | |
| Road Biking | 23 | 33:04:54 | 475.72 | | 765.6 | | 3638 | | | | |
| Trail/Road running | 59 | 32:30:32 | 9.32 | | 15.0 | | 154 | | | | |
| Mountain Biking | 11 | 15:49:00 | 109.76 | | 176.65 | | 1507 | | | | |
| Core work | 39 | 5:50:00 | | | | | | | | | |
| Turbo/Spinning | 10 | 5:41:00 | | | | | | | | | |
| Terrain running | 3 | 5:05:00 | 8.7 | | 14.0 | | 340 | | | | |
| Circuits | 10 | 5:05:00 | | | | | | | | | |
| Conditioning | 10 | 5:05:00 | | | | | | | | | |
| Swimming | 9 | 2:52:00 | | | | | | | | | |
| Running (tarmac) | 3 | 1:09:30 | | | | | | | | | |
| Stretching | 11 | 1:05:00 | | | | | | | | | |
| Hills | 1 | 30:00 | | | | | | | | | |
| Total | 248 | 338:09:42 | 907.03 | | 1459.73 | | 28454 | | | | |
| [1-5] | 244 | 335:24:42 | | | | | | | | | | averages - sleep:4 weight:66.5kg |
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Individual entries not listed for report periods longer than a month.
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