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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Buggy walk4 3:50:00
  Orienteering1 1:00:00
  Core work3 30:00
  Turbo/Spinning1 20:00
  Total8 5:40:00

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2:40
0:00
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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

Orienteering 1:00:00 [3]

Barr Wood Green course 4.5km + ~1.5km to/from start
Cold, crisp and sunny potter round the Green

Saturday Dec 1, 2012 #

Core work 15:00 [2]

Plus icy stroll round the back woods with H in the sling

Friday Nov 30, 2012 #

Buggy walk 40:00 [1]

Thursday Nov 29, 2012 #

Turbo/Spinning 20:00 [2]

Core work 5:00 [2]

Wednesday Nov 28, 2012 #

Buggy walk 30:00 [1]

Tuesday Nov 27, 2012 #

9 AM

Buggy walk 1:10:00 [1]

Lesson of the day - you can't push a buggy at a decent trot whilst drinking tea from a mug (even with lid)
11 AM

Buggy walk 1:30:00 [2]

Monday Nov 26, 2012 #

Core work 10:00 [2]

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