Training Log Archive: skyhighIn the 7 days ending Apr 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2013 #
Orienteering 1:13:19 [4] 5.9 km (12:26 / km) +390m 9:20 / km
Clunie SOL - Blue
Fabulously tough and tricky terrain - wish I was fit enough to walk a bit less!
http://www.esoc.routegadget.co.uk/cgi-bin/reitti.c...
Fabulously tough and tricky terrain - wish I was fit enough to walk a bit less!
http://www.esoc.routegadget.co.uk/cgi-bin/reitti.c...
Mountain Biking 30:00 [2]
To and from the start - mad dash to make our split starts work!
Walk 10:00 [3]
Straight up to the start from the bike drop-off
Saturday Apr 27, 2013 #
Road Biking 1:04:00 [3] 15.0 mi (4:16 / mi) +81m 4:12 / mi
Sunny and windy but 8 degrees cooler and a lot more contours! Out to Braco I thought the brakes were on or my legs were dead, but turns out the wind was an unusual direction! Much better on the way back! Just steady as have to get round a proper Blue course tomorrow as well as 5km to/from start!
Thursday Apr 25, 2013 #
Road Biking 1:05:00 [3] 16.5 mi (3:56 / mi)
Same route, same strong wind
Wednesday Apr 24, 2013 #
Core work 10:00 [1]
Tuesday Apr 23, 2013 #
Road Biking 1:05:00 [3] 16.5 mi (3:56 / mi)
Mablethorpe - Whithern - Great Carlton - Theddlethorpe - Mablethorpe
East Lincolnshire sure is flat ... fields, fields and more fields, a few tractors, pheasants and pigeons and nae contours!! Windy as, which made up for the lack of hills, and great road surface. Lovely to be out and be able to breathe properly, but the landscape really doesn't do it for me! I can however recognise a John Deere and Massey Ferguson now .. Uncle Magic would be proud of me!
East Lincolnshire sure is flat ... fields, fields and more fields, a few tractors, pheasants and pigeons and nae contours!! Windy as, which made up for the lack of hills, and great road surface. Lovely to be out and be able to breathe properly, but the landscape really doesn't do it for me! I can however recognise a John Deere and Massey Ferguson now .. Uncle Magic would be proud of me!
Monday Apr 22, 2013 #
Note
Holidays! Sunshine and sea air ... officially shifted this sinusitis after 7 weeks!! Whoooooo!!