Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Jun 30, 2013:

activity	#	time	miles		km		+m
Walk	1	6:20:00	16.47	(23:05)	26.5	(14:20)	515
Mountain Biking	3	2:29:00	10.8		17.38		132
Core work	6	55:00
Total	7	9:44:00	27.27		43.88		647
[1-5]	4	8:49:00

6:20

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Saturday Jun 29, 2013 #

9 AM

Walk 6:20:00 [3] 26.5 km (14:20 / km) +515m 13:04 / km

Kettlewell - Arncliffe - towards Malham - Mastiles Lane - Kilnsey - Conistone - Kettlewell
Great day out GR20 training with Dad. Love/hate relationship with poles - great for up, annoying the rest of the time. (Time incl ~ 40min stops)

Friday Jun 28, 2013 #

Mountain Biking 54:00 [3] 10.8 mi (5:00 / mi) +132m 4:49 / mi

M&D's- Beckwithshaw - Briscoerigg - Burnbridge - Harlow Carr - M&D's
Road ride on The Banger in pishing rain and wind. Glimpsed the magic of mtb briefly on the way back whilst nipping through the Pine Woods ... will get back to it one day!

Core work 5:00 [0]