Training Log Archive: skyhighIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
Note
(rest day)
Bit tired!
Saturday Jul 13, 2013 #
Road Biking 3:25:00 [3] 47.36 mi (4:20 / mi) +655m 4:09 / mi
Grantown - Marypark - Tomintoul - Bridge of Brown - Nethy Bridge - JTs
Thanks to the WOC relay, I was unconstrained time-wise so went for a long one. So picturesque along the back road down the R Spey (but very undulating!). Slightly dreading the Bridge of Brown climb but it was actually fine. Just could have done with lunch ~ 30mins from the end! Back just in time to watch the WOC women's relay!
Thanks to the WOC relay, I was unconstrained time-wise so went for a long one. So picturesque along the back road down the R Spey (but very undulating!). Slightly dreading the Bridge of Brown climb but it was actually fine. Just could have done with lunch ~ 30mins from the end! Back just in time to watch the WOC women's relay!
Thursday Jul 11, 2013 #
Note
Need to move 1) sitting down and 2) sleeping up the priority list!
Tired!!
Tired!!
Wednesday Jul 10, 2013 #
Walk 1:00:00 [2]
Home - just before Ashfield - along river - home
Easy walk with H in backpack just to keep things ticking along.
Easy walk with H in backpack just to keep things ticking along.
Tuesday Jul 9, 2013 #
Road Biking 29:40 [2] 7.58 mi (3:55 / mi) +64m 3:49 / mi
Home - Braco steady
Road Biking 26:00 [3] 7.58 mi (3:26 / mi) +56m 3:21 / mi
Braco - Home a little bit harder
Surprised my quads were a little sore; probably DOMS from all the downhill jogging on Sunday and lack of any exercise since.
Surprised my quads were a little sore; probably DOMS from all the downhill jogging on Sunday and lack of any exercise since.