Training Log Archive: skyhighIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2013 #
Trail/Road running 47:00 [3]
Would have liked to have done Dumyat but feeling really tired still. So back wood loop - far woods - Brad's path - Standing Stane - monument - home.
Saturday Nov 23, 2013 #
Trail/Road running 46:00 [2]
Fiona visiting so took her on the Standing Stane loop which unbelievably she hadn't done before. Beautiful sunny crisp morning. Probably a good idea to ease back into it after a few extra-tiring days travelling/working away/childcaring/socialising/fighting sprog germs.
Tuesday Nov 19, 2013 #
Running (tarmac) 22:30 [4]
OHR sesh. 5, 4, 3, 2, 1 mins on road, with 50% recovery
Trail/Road running 35:00 [3]
WU/WD
Monday Nov 18, 2013 #
Conditioning 30:00 [1]
weight:66.7kg
Circuits 30:00 [2]
Tiredness & sprog germs = easy sesh
Trail/Road running 5:00 [2]