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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Trail/Road running2 1:20:00
  Orienteering1 1:15:00
  Conditioning1 35:00
  Circuits1 25:00
  Total3 3:35:00
averages - weight:65.9kg

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Sunday Dec 1, 2013 #

Note

Glasgow 3 parks in a day. Split starts impossible for this event, so one last day off to shift the cold. Did 2 of the 3 "social" courses with H&M, trying to keep up with M on his balance bike. Opted for the play park instead of course 3!

Note

Another reaction to the MMR (measles everywhere this time) along with another whopping molar - poor H. Tough cookie.

Wednesday Nov 27, 2013 #

3 PM

Orienteering 1:15:00 [2]

Hanging controls for the night o event later. Gave myself too much time so had to take it easy to time hanging the more public few in the near-dark - no bad thing given I've finally succumbed to the kids' stinky head cold.

Tuesday Nov 26, 2013 #

Trail/Road running 35:00 [4]

OHR - 8 x 2.5 mins with 1.5 min recovery, grass. Then 6 x ~80m strides.

Trail/Road running 35:00 [3]

WU/WD

Monday Nov 25, 2013 #

Trail/Road running 10:00 [2]

Conditioning 35:00 [1]
weight:65.9kg

Great core stuff led by Dawn

Circuits 25:00 [2]

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