Training Log Archive: skyhighIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
Orienteering 54:31 [4]
King's Seat Festive Score
Great little area and great run about. Got the optimum route but ruined it by missing a 20-40point loop at the end thinking I would be much slower to get the last few! 6 mins spare, 10% error! Next time Bradc!
Great little area and great run about. Got the optimum route but ruined it by missing a 20-40point loop at the end thinking I would be much slower to get the last few! 6 mins spare, 10% error! Next time Bradc!
Saturday Dec 7, 2013 #
Trail/Road running 50:00 [3]
Back wood - Standing Stane loopy loop
Thursday Dec 5, 2013 #
Note
Just not quite well enough to train properly, booo, another week written-off. C'est la vie these days.
Wednesday Dec 4, 2013 #
Trail/Road running 43:00 [3]
Soup run. Hillside - Darn walk - Dunblane - Hillside.
Tuesday Dec 3, 2013 #
Note
slept:4.0
Nightmare night with H last night - exhausted.
Monday Dec 2, 2013 #
12 PM
Road Biking 1:55:00 [3] 28.0 mi (4:06 / mi) +232m 4:00 / mi
Home - Middleton - Auchterader - Home
St Andrew gave me a day off (office) work, thank you very much. Flattest ride I could think of to get the blood (and sinus') going after nearly a week off. Disappointing headwind all the way back from Auchterader (and foolish lack of food) ruined my average mph.
St Andrew gave me a day off (office) work, thank you very much. Flattest ride I could think of to get the blood (and sinus') going after nearly a week off. Disappointing headwind all the way back from Auchterader (and foolish lack of food) ruined my average mph.