Training Log Archive: skyhighIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Orienteering 1:11:18 [3]
Phorp Blue course 7.7km 220m
Really tough underfoot in places, a few 'just got to get there' long legs between the technical bits but good stuff. Again took it very steady.
http://www.dearman.org.uk/Moravian/gadget/rg2/#72
http://obasen.orientering.se/winsplits/online/en/d...
Really tough underfoot in places, a few 'just got to get there' long legs between the technical bits but good stuff. Again took it very steady.
http://www.dearman.org.uk/Moravian/gadget/rg2/#72
http://obasen.orientering.se/winsplits/online/en/d...
Trail/Road running 20:00 [2]
WU/WD
Saturday Feb 8, 2014 #
Orienteering 1:00:13 [3]
Loch Vaa North Blue 7.3km 130m
This is my kind of event. Amazing terrain, Parking next to (literally) a play park, indoor registration and changing rooms. All for the princely sum of £3. Took it nice and steady as expecting H's cold very soon. Control flow still naff.
http://www.basoc.routegadget.co.uk/rg2/#20
http://obasen.orientering.se/winsplits/online/en/d...
This is my kind of event. Amazing terrain, Parking next to (literally) a play park, indoor registration and changing rooms. All for the princely sum of £3. Took it nice and steady as expecting H's cold very soon. Control flow still naff.
http://www.basoc.routegadget.co.uk/rg2/#20
http://obasen.orientering.se/winsplits/online/en/d...
Thursday Feb 6, 2014 #
Terrain running 56:00 [2]
Just a steady "nice run" out the back woods; small paths and terrain.
Exploring beyond the standing stone; found an amazing tiny dark path so can use this to replace the one consumed by felling.
Exploring beyond the standing stone; found an amazing tiny dark path so can use this to replace the one consumed by felling.
Tuesday Feb 4, 2014 #
Running (tarmac) 18:00 [5]
OHR Hill session up Blairforkie Drive/Upper Glen Road
4.08, 3.14, 4.12, 3.20, 4.11
4.08, 3.14, 4.12, 3.20, 4.11
Running (tarmac) 1:08:00 [3]
WU/WD/Recovery between intervals