Training Log Archive: skyhighIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Orienteering 55:18 [4]
Uath Lochans Blue 6km
Jase challenged me to 1 min/km behind (but didn't let on that he was a tad tired!) so I tried. 2 min error on no 9 (I'm blaming the map) and a couple of small wobbles but feeling pretty ok! :-)
NB Pre-race warm up of lugging the buggy around the yellow course coz I forgot the backpack.
Jase challenged me to 1 min/km behind (but didn't let on that he was a tad tired!) so I tried. 2 min error on no 9 (I'm blaming the map) and a couple of small wobbles but feeling pretty ok! :-)
NB Pre-race warm up of lugging the buggy around the yellow course coz I forgot the backpack.
Saturday Mar 8, 2014 #
Orienteering 30:00 [3]
Revack technical training. Good wake up for the bod after nearly a week off. Still tired from Vienna trip though.
Trail/Road running 10:00 [2]
WU/WD
Wednesday Mar 5, 2014 #
Note
Made do with 2 hours touristing rather than running - too tired
Tuesday Mar 4, 2014 #
Note
Travel to Vienna
Monday Mar 3, 2014 #
Core work 35:00 [0]
Another great workout
Circuits 30:00 [2]
Running (tarmac) 12:00 [2]