Training Log Archive: skyhighIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2014 #
Orienteering 52:43 [3]
Devilla SOL - Blue 5.5km
Definitely tougher than the Trossachs now; knee-deep heather and marshes! Strong but steady.
NB By late evening, vomiting bug 3: Inmans 1. :-(
Definitely tougher than the Trossachs now; knee-deep heather and marshes! Strong but steady.
NB By late evening, vomiting bug 3: Inmans 1. :-(
Trail/Road running 25:00 [2]
WU/WD
Saturday Mar 15, 2014 #
Orienteering 43:00 [3]
FVO technique day at Sauchie planned by GG and organised by Lard. Logistics allowed me to do the short race - fab.
NB No hangover but pay back was a few more projectile voms from H.
NB No hangover but pay back was a few more projectile voms from H.
Thursday Mar 13, 2014 #
Note
Up at 5am for flight and 14 hour day. Nae chance for training!
Wednesday Mar 12, 2014 #
Road Biking 56:00 [3] 22.2 km (2:31 / km) +260m 2:23 / km
The hottest day of the year - too good to miss.
North Third loop from work at lunchtime; forgotten how hilly the first half is!
North Third loop from work at lunchtime; forgotten how hilly the first half is!
Tuesday Mar 11, 2014 #
Running (tarmac) 22:30 [5]
OHR Pyramid session
5, 4, 3, 2, 1 with 50% recovery between each.
Right hip/ITB/knee a bit niggly
5, 4, 3, 2, 1 with 50% recovery between each.
Right hip/ITB/knee a bit niggly
Running (tarmac) 40:00 [3]
WU/WD etc