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Training Log Archive: skyhigh

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Road Biking1 2:31:00 37.38(4:02) 60.15(2:31) 506
  Trail/Road running2 1:57:00
  Mountain Biking2 1:46:00
  Total5 6:14:00 37.38 60.15 506

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Sunday Jul 6, 2014 #

Mountain Biking 45:00 [2]

East Mytholmroyd, up Cragg Vale to check it out and catch up with the Tour-making parents and the Noot-Williams-Ward-Daley crowd who cunningly were 200m apart, back to Hebden Bridge for the race & big screen, then back to the car.

Saturday Jul 5, 2014 #

Mountain Biking 1:01:00 [3]

Cycle to Poole from Pannal to watch the tdf carvan, then back to Harrogate for some big screen, big crowd, big atmosphere action. On my banger commuter mtb trying to keep up with Big Bro on his road bike (no surprise - fail!)

Thursday Jul 3, 2014 #

4 PM

Road Biking 2:31:00 [3] 60.15 km (2:31 / km) +506m 2:25 / km

Work - Kippen via backroads - Fintry - Carron Valley - Bannockburn - Work
Great ride at "sustainable" pace with guy from work. Pretty strong gusty headwind up to Fintry. Will save Crow Road and Tak Me Doon for after the 12th!

Wednesday Jul 2, 2014 #

Trail/Road running 48:00 [3]

Plan was a nice 2 hour+ hill run in the Ochils to start my "taper". Reality was a lunchtime window and chronic tiredness! Hilly loop of Hermitage, lower Dumyat fells and back.

Tuesday Jul 1, 2014 #

Note

Exhausting day at Blairdrummond

Monday Jun 30, 2014 #

12 PM

Trail/Road running 1:09:00 [3]

Work - Kings Knot - Kings Park - Polmaise loop - Craigforth - Work
The rest of the family are all ill - #getmeouttahere

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