Training Log Archive: skyhigh

In the 7 days ending Jul 20, 2014:

activity

time

miles

Road Biking

1:41:12

26.45

(3:50)

42.56

(2:23)

172

Trail/Road running

1:26:00

Total

3:07:12

26.45

42.56

172

0:52

0:00

Note

To Croatia.

Trail/Road running 41:00 [2]

An extremely steady Gathering Stone loop.

Road Biking 23:12 [3] 10.92 km (2:07 / km) +22m 2:06 / km

Home to work on the road bike. Soooo much quicker than the banana bikel!

Road Biking 29:00 [3] 11.14 km (2:36 / km) +121m 2:28 / km

Home from work. Had to stop for road works AND the level crossing.

Trail/Road running 45:00 [2]

Lunchtime KP loop, extremely steady!

Road Biking 49:00 [2] 20.5 km (2:23 / km) +29m 2:22 / km

Lunchtime 'active recovery' spin out along Chalmerston Rd.