Training Log Archive: skyhighIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
Orienteering 14:09 [4]
Lauriston Castle Ultrasprint - Park O and two goes in the maze times three courses. No control codes and 2 min penalty per wrong punch. Very good fun despite the rain!
Note to self - order a fast dibber!
Note to self - order a fast dibber!
Orienteering 12:57 [4]
Orienteering 12:19 [4]
Terrain running 5:00 [2]
WU. Zero WD due to split starts - will regret that next week.
Friday Aug 8, 2014 #
Orienteering 1:06:53 [4]
Lakes 5 Day 5 Hampsfell W21L 6.6km 320m
Finally engaged brain. Nice and steady through the technical slope and picked up the pace in the open. Messed up the last two in the thick bracken (and that was with a late start); ~ 3 mins but happy to have finally had a good run. Bonus of coming 2nd.
http://www.lakes5.org.uk/2014/results/day5/w21l_sp...
Course 3 http://www.mdoc.routegadget.co.uk/rg2/#188
Finally engaged brain. Nice and steady through the technical slope and picked up the pace in the open. Messed up the last two in the thick bracken (and that was with a late start); ~ 3 mins but happy to have finally had a good run. Bonus of coming 2nd.
http://www.lakes5.org.uk/2014/results/day5/w21l_sp...
Course 3 http://www.mdoc.routegadget.co.uk/rg2/#188
Trail/Road running 25:00 [2]
WU/WD
Thursday Aug 7, 2014 #
Mountain Biking 59:00 [3]
Dropped off near Bouth to cycle back. Peace, sunshine, views and good trails. Bliss.
Tuesday Aug 5, 2014 #
9 AM
Mountain Biking 51:00 [2]
MTB to the event
1 PM
Orienteering 1:12:46 [4]
Lakes 5 Day 3 Grizedale W21L 5.9km 270m
Ha, shaky start again as didn't go to the start triangle - binned 2+ mins. Another 3 mins on the long leg and various other holiday brain gaffs. Shocking. On the bright side, feeling fit!
http://www.lakes5.org.uk/2014/results/day3/w21l_sp...
Course 3 http://www.mdoc.routegadget.co.uk/rg2/#186
Ha, shaky start again as didn't go to the start triangle - binned 2+ mins. Another 3 mins on the long leg and various other holiday brain gaffs. Shocking. On the bright side, feeling fit!
http://www.lakes5.org.uk/2014/results/day3/w21l_sp...
Course 3 http://www.mdoc.routegadget.co.uk/rg2/#186
3 PM
Mountain Biking 1:00:00 [2]
Family MTB back with H on the back
Monday Aug 4, 2014 #
Orienteering 30:19 [4]
Lakes 5 Day 2 Simpson's Ground W35L 2.9km
Shaky start as start kite was in the wrong place. Rushing and not naving enough - lots of bananas. Plus 2 min parallel error. Got it together in the second half eventually and scraped the 50 UKOL points. Holiday brain.
http://www.lakes5.org.uk/2014/results/day2/w35l_sp...
Course 5 http://www.mdoc.routegadget.co.uk/rg2/#185
Shaky start as start kite was in the wrong place. Rushing and not naving enough - lots of bananas. Plus 2 min parallel error. Got it together in the second half eventually and scraped the 50 UKOL points. Holiday brain.
http://www.lakes5.org.uk/2014/results/day2/w35l_sp...
Course 5 http://www.mdoc.routegadget.co.uk/rg2/#185
Trail/Road running 20:00 [2]
WU/WD