Training Log Archive: skyhighIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
Orienteering 38:00 [3]
Tentsmuir North SOSOL Green 5.0km
Glands up and quads still not happy, so opted for the Green. Nice enough but of course would have liked less paths and more tricky stuff. String course with sweets AND prizes - well done KFO.
Glands up and quads still not happy, so opted for the Green. Nice enough but of course would have liked less paths and more tricky stuff. String course with sweets AND prizes - well done KFO.
Saturday Oct 4, 2014 #
Trail/Road running 43:00 [3]
Lovely sunny trail run from Bantaskine after taking M round the "Learning your map colours" and then the Yellow. Through to Roughcastle Hill, Antonine Wall and then to Falkirk Wheel play/water park to meet some very happy but wet kids!
Feeling pretty awful though - last 10 days catching up with me. Good job I'm only a string player - last night's Boléro would have been the final straw.
Feeling pretty awful though - last 10 days catching up with me. Good job I'm only a string player - last night's Boléro would have been the final straw.
Thursday Oct 2, 2014 #
Trail/Road running 51:00 [3]
Lunchtime KP & SC loop. Quads a bit sore - wkd or intervals or both?!
Tuesday Sep 30, 2014 #
Trail/Road running 24:00 [4]
OHR Week 1! 4 short hill sprints to start then 5x3mins on, 1 min off on the grassy football fields. Hot work - 19 deg at 7pm! Legs really feeling the weekend on the last one.
Trail/Road running 37:00 [3]
WU/WD