Training Log Archive: skyhigh

Scottish Score Champs at Achlean. 60 mins.
Tempted by the 100 pointer on the cairn at the very top, and then worked my way north through the gorgeous technical stuff on the east side of the track. Fantastic. Focussed on attack points. Happy to be o-ing well under pressure, esp in the last 25 mins. Perhaps I should set myself a target time for every race! Near-perfect route; just needed 3 more mins to nip and get a 20 pointer to beat hubby. Oh, I was back 3 mins 7 seconds early. Doh!
http://www.basoc.org.uk/documents/results/2014-11-...
http://www.basoc.routegadget.co.uk/rg2/#27

Lovely loop around Beachen Wood. Positively boiling above the mist, relatively.

Muddy lunchtime loop around Polmaise. Found the most beautiful path in the area, but then ended up at the far end in the ruff.

OHR 5 x 5 mins on, 2 mins off
Happy to have managed to sustain a similar pace throughout given illnesses.

Lunchtime loop around Stirling Castle to wake the legs/lungs up after 10 days off. Nice to be back running.