Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Trail/Road running3 2:12:30
  Running (tarmac)1 20:00
  Total3 2:32:30

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

7 PM

Trail/Road running 47:30 [3]

First opportunity to run in 3 days so took it - dark, cold and sleeting. Loops up and around the Gathering Stone - enough snow for a snowman up there!

Thursday Dec 4, 2014 #

7 PM

Trail/Road running 50:00 [3]

All day meeting meant headtorch run. Tired, hungry and neck still sore but good to be out. Holme Hill, back of DNK, Ashfield, Laigh Hills PP, Cathedral, Holme Hill, Hydro, home.

Wednesday Dec 3, 2014 #

Note

Woke up with left side of neck, all down spine and left SI joint really sore - probably child-lugging related.

Tuesday Dec 2, 2014 #

Running (tarmac) 20:00 [4]

OHR ran too early for me as it was the AGM, plus they were on yet another easy week for some piddly XC. So did hill reps up Newton Loan instead. Ice-free, traffic-free, lit, just a little short. 6 x 90-100 secs.

Trail/Road running 35:00 [3]

WU/WD. Icy.

« Earlier | Later »