Training Log Archive: skyhighIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
Note
Sinuses still not great. What's yet another day off? Neck still a mess.
Saturday Jan 3, 2015 #
Note
Mentally and physically wrecked after 5 days of hosting another family of 4.
Friday Jan 2, 2015 #
4 PM
Running (tarmac) 22:00 [3]
Sinus relapse (no surprise given the alcohol intake/late nights of the last few days) but just had to get out, so another 20 min joglette to Barbush, this time clockwise in horizontal sleet.
Thursday Jan 1, 2015 #
Trail/Road running 36:00 [2]
Wet and windy cobweb-blowing trot up to Kippenross then across to the golf course, Ochlochy and home.
Wednesday Dec 31, 2014 #
4 PM
Running (tarmac) 23:00 [2]
Not quite shifted the sinusitis but needed some time out, so gentle leg and lung stretch to Barbush and back.
5 PM
Core work 5:00 [0]
Monday Dec 29, 2014 #
Note
Neck/shoulder trouble again ... a combination of ill/not running and H-lifting rather than sleeping awkwardly?