Training Log Archive: skyhighIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 1, 2015 #
Turbo/Spinning 45:00 [1]
Saturday Jan 31, 2015 #
Orienteering 21:56 [4]
Heriot Watt Sprint Prologue. I just can't run fast enough to make sprint o that hard!
Orienteering 24:19 [4]
Heriot Watt Sprint Final. Mass confusion at the start so wasn't ready at all. The two behind me nipped ahead straight away in my faff, and that was that! Crazy short loops x 3 = lots of near-crashes but it did mean you had to super concentrate to nail the nav.
Trail/Road running 20:00 [2]
WU/WD
Friday Jan 30, 2015 #
Note
The usual "rest" day - running to school with the buggy, twice (forgot smtg), running to H's class with the buggy, chopping wood, sweeping and washing floor, cleaning bathroom, hill reps with the sledge. First sit down at 17.12.
Thursday Jan 29, 2015 #
Trail/Road running 44:00 [3]
WFH. Snowy lunchtime run off-paths as much as poss up to the Gathering Stone and loops. The snow was the perfect type to stick to all the trees - very beautiful and very still (and very hard work!). Seemed to be following some ~size9 inov8s most of the way despite my terrain routes ... guessing at dstansfield!
Wednesday Jan 28, 2015 #
Turbo/Spinning 35:00 [3]
GCN 30min hill climb sesh, and 5 extra mins warm down.
Tuesday Jan 27, 2015 #
Trail/Road running 1:02:00 [3]
OHR headlight run ("easy" week). Loops up, down and around x 2 Abbey Craig and then back of uni. A big group tonight and a decent pace - fun!
Monday Jan 26, 2015 #
Core work 10:00 [0]
Complete comms cock up meant I missed the FVO sesh. Grr.