Training Log Archive: skyhighIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
Road Biking 3:29:00 [3] 70.0 km (2:59 / km) +1056m 2:47 / km
(injured)
Ride with Heather from Denny post O event. Up Carron Valley, Tak Ma Doon, Kilsyth, south to river then west on the B road to Kirkintilloch, Lennoxtown, Crow Road, top of Carron Valley Reservoir then on the single track over towards Sauchie before heading back to Carron Valley via North Third & Loch Coulter. 3 big climbs.
Stiff and tired this morning after my attempt at running yesterday.
Stiff and tired this morning after my attempt at running yesterday.
Saturday Mar 28, 2015 #
Trail/Road running 23:00 [1]
(injured)
Run would be a severe overstatement. Left shoulder, neck, rib or two and hip all complaining loudly. JK is going to be interesting.
Friday Mar 27, 2015 #
Note
(injured)
More rest - sinuses still as well as ribs etc.
Wednesday Mar 25, 2015 #
Road Biking 1:52:00 [3] 41.0 km (2:44 / km) +533m 2:34 / km
(injured)
Lunchtime cycle from work up to top end of Carron Valley via Sauchie, back via Carron Valley village, towards North Third and then Bannockburn. Lovely sunshine. Ribs a bit sore on the steeper sections when puffing away and sinuses not liking the chilled air at the top but otherwise ok :-)
Monday Mar 23, 2015 #
Note
(injured)
Another chiro/cranial etc sesh to straighten me out. Good progress