Road Biking4:40:00 [3] 91.0 km (3:05 / km) +1470m2:51 / km
Tried to find a long route for TITS that didn't involve too many 'arrows'. Fairly successful, and nice route it was too. But legs pretty tired and sore by the time I got to the 350m in 4.5km hill climb back to Cae Coch. Pooped! Time approx as Garmin battery died.
Road Biking1:09:00 [3] 17.0 km (4:04 / km) +483m3:33 / km
"Recovery" ride from Cae Coch, gawping at incredible views and blue skies. No such thing as a recovery ride when you start half way up a mountain though, but good practice at going up (and down) 'arrows' on not-so-smooth roads.
JK Relay, Graythwaite, 3rd leg W120+
Lovely to run in the 'Senior' team! Went out nearly 2 mins down on WCOC and worrying about JennyP catching me. Never saw the WCOC lady and was chasing hard, so took a while for it to sink in that we'd won. Fantastic! Amazing club presence on the podium in so many classes too. A great end to a successful weekend.
http://www.siresults.co.uk/2015/JK/relay/f_-_senio... http://www.jk.routegadget.co.uk/rg2/#56