Training Log Archive: skyhighIn the 7 days ending Jun 14, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2015 #
Road Biking 2:04:00 [3] 43.4 km (2:51 / km) +510m 2:42 / km
Loop with Andy. Dufton - Appleby - Bolton - Temple Sowerby - Milburn - Great Dun Fell hill climb - Knock - Dufton. Nice ride apart from the cold downpour half way. That hill climb is a beast; didn't make it to the top before running out of time .... next year!
Saturday Jun 13, 2015 #
Trail/Road running 2:30:00 [3]
Lovely chatty ladies' run from Kirkland up to Cross Fell, Little Dun Fell, Great Dun Fell and back to Dufton. Bod feeling pretty good, sweating Prosecco though!
Thursday Jun 11, 2015 #
Road Biking 24:00 [3]
IW. Avoided my crash site; blood stains probably ingrained in the stone.
Road Biking 31:00 [3]
HFW
Wednesday Jun 10, 2015 #
Trail/Road running 48:00 [3]
Castle loop as WU then 8x1min-ish hills on Gowan Hill, WD back to work. Hot!
Monday Jun 8, 2015 #
Trail/Road running 39:00 [3]
Motivational low still after Fred Whitton but resolved to stop the pointless 40 min plods. So lunchtime KP loop with intensity 4 for the KP bit. Good!