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Training Log Archive: skyhigh

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Trail/Road running2 1:43:00
  Road Biking1 1:04:00 16.16(3:58) 26.0(2:28) 305
  Paddling1 1:00:00
  Core work1 10:00
  Total5 3:57:00 16.16 26.0 305

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MoTuWeThFrSaSu

Saturday Jul 4, 2015 #

Road Biking 1:04:00 [3] 26.0 km (2:28 / km) +305m 2:20 / km

Home - Braco - Sherrifmuir - Home

Friday Jul 3, 2015 #

Paddling 1:00:00 [1]

Paddling fun at Loch Lubnaig.
8 AM

Trail/Road running 1:02:00 [3]

Training is a much lower priority than school holiday fun! Decided to get out before breakfast to make sure I did something, even though I know my bod doesn't really work pre-food. Back woods, Glen Rd to BoA, Darn Walk and back. Bod not really working.

Thursday Jul 2, 2015 #

Core work 10:00 [1]

Tuesday Jun 30, 2015 #

3 PM

Trail/Road running 41:00 [3]

Allowed myself a '40 min trot' because it was scorching hot & was missing some serious pool/ice cream fun. Campsite round the coast to Bamburgh golf club house & back.

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