Training Log Archive: skyhigh

In the 7 days ending Jul 19, 2015:

activity

time

miles

Trail/Road running

2:14:00

Core work

10:00

Total

2:24:00

[1-5]

2:14:00

0:51

0:00

Note

My own digging and weeding etc.

Core work 10:00 [0]

Trail/Road running 51:00 [3]

3 hours of digging/weeding at my brother's new house as a warm up. Then 6 x ~110secs out the back up to the steading.

Trail/Road running 42:00 [3]

Lunchtime KP loop, upped the intensity for the KP bit. Good to get a few cracks out of my back before the faster bit.

Note

Raised my desk to standing height for an hour - should probably try and do this more but nowhere near strong enough at the mo.

Trail/Road running 41:00 [3]

Allowed myself a 40 odd min trot - needed something easy and gentle after the shock of sitting down for so long over the last 2 days.