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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering1 55:44
  Core work3 24:00
  Trail/Road running1 15:00
  Total4 1:34:44
  [1-5]2 1:18:44

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

Orienteering 55:44 [3]
(sick)

S6D 1 Achagour W35L 6.1km 125m - 4th
10 days off and still fighting germs but managed just about ok until the rutted wooded bit near the end where my last remaining energy seeped away. Somehow managed to lose 1:45 on no 4 - parallel error in the wrong re-entrant and took me ages to realise. Strange mapping at 6 - lost a bit more time, sloppy at 10 and banana-ed but otherwise, a grand day out. Beat 10m/km which was the aim!
http://results.scottish6days.com/day1/w35l_splits....

Trail/Road running 15:00 [2]

Friday Jul 31, 2015 #

Note
(sick)

Thought I'd be up for a jog but bit of a relapse. Bah.

Wednesday Jul 29, 2015 #

Core work 8:00 [3]
(sick)

Seem to have been here before. Mentally tired, not that well and trying to run in the Scottish 6 days. Last time it resulted in pneumonia, hospital and 5 months recovering. I hope I have learnt my lesson - next week needs to be a holiday!

Tuesday Jul 28, 2015 #

Core work 8:00 [0]
(sick)

Monday Jul 27, 2015 #

Core work 8:00 [0]

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