Training Log Archive: skyhighIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Note
Junior park run
Saturday Sep 26, 2015 #
Trail/Road running 55:00 [3]
Gathering Stone and back via Landrick.
Friday Sep 25, 2015 #
Swimming 30:00 [3]
Thursday Sep 24, 2015 #
Road Biking 1:50:00 [3] 47.04 km (2:20 / km) +383m 2:15 / km
Meeting in Perth...seized the moment! Lovely sunny autumn morning, practically car-free back roads and a slight tailwind. Bliss. Via Auchterarder, Dunning and Aberdalgie. Only the heavy rucksack to dampen my speed.
Road Biking 16:00 [3]
Forgot my shoes and remembered at the bottom of the hill, doh. And then back from the station on the way home.
Tuesday Sep 22, 2015 #
Running (tarmac) 1:02:00 [3]
OHR. 2 x 2km time trial before the 12 week plan kicks in. Couldn't have been much slower without walking but I won the 'most consistent times' when comparing the two.