Road Biking1:50:00 [3] 47.04 km (2:20 / km) +383m2:15 / km
Meeting in Perth...seized the moment! Lovely sunny autumn morning, practically car-free back roads and a slight tailwind. Bliss. Via Auchterarder, Dunning and Aberdalgie. Only the heavy rucksack to dampen my speed.
Road Biking16:00 [3]
Forgot my shoes and remembered at the bottom of the hill, doh. And then back from the station on the way home.
OHR. 2 x 2km time trial before the 12 week plan kicks in. Couldn't have been much slower without walking but I won the 'most consistent times' when comparing the two.