Training Log Archive: skyhighIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2015 #
Note
Junior park run.
Saturday Oct 3, 2015 #
Trail/Road running 46:30 [4]
Single parent wkd again. But saved by the wonderful bradc's folks who minded the kids. Short sharp hill session out back to get VFM. 6 x 1:49-1:55 min up to the steading.
Friday Oct 2, 2015 #
Swimming 30:00 [3]
Thursday Oct 1, 2015 #
Trail/Road running 53:00 [3]
KP and Castle loop.
Tuesday Sep 29, 2015 #
Trail/Road running 20:00 [4]
OHR - 5x3min, 1 min recovery, grass
Trail/Road running 40:00 [3]
WU/WD/short hill sprints
Monday Sep 28, 2015 #
Road Biking 1:00:00 [3]
To/from work via Old Glen Rd.