Training Log Archive: skyhighIn the 7 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Trail/Road running 53:00 [3]
Golly gosh, I felt almost like a runner today (apart from my left hip). I've only consciously changed 3 things recently ..... more stress and hours at work, a lot more red wine and lots of naughty nachos. Ressssult, I've finally found the winning formula :-)
Friday Oct 30, 2015 #
Swimming 30:00 [3]
Thursday Oct 29, 2015 #
12 PM
Trail/Road running 48:00 [3]
Feeling ok and hip not too sore, so went for 5, 4, 3, 2, 1 with 50% recovery around a muddy KP loop.
Tuesday Oct 27, 2015 #
1 PM
Trail/Road running 45:00 [3]
Hubby away so no OHR, but did the sesh at lunchtime instead. 6 x 3 min, 1 min recovery. Body pretty sore - from yesterday and left hip particularly unhappy.
Monday Oct 26, 2015 #
Cyclobiking 1:10:00 [3]
To work/home from work via FVO sesh. Proper dark on the old Glen Rd :-)
Core work 30:00 [0]
It's been a long while, ooops.
Conditioning 30:00 [1]
Sunday Oct 25, 2015 #
Note
Junior parkrun. H wanted to do both laps so she could use her bar code, way to go girl! Shame they completely 8uggered up the results - no times for anyone this week.