Training Log Archive: skyhighIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 15, 2015 #
Trail/Road running 17:00 [2]
shoes: Colourful Asics
Lap of KP with Dad after the junior PR with H. Mudfest great for christening my new shoes. Just the hip pain today, bonus.
Only painkillers to sleep and get out of bed today - progress.
Only painkillers to sleep and get out of bed today - progress.
Saturday Nov 14, 2015 #
Trail/Road running 46:00 [2]
Gathering Stone very tentative joglette - a balance of looking after my back and burning a few of the excessive wine/nibbles calories from last night.
Back ok during the day once got moving, sleeping is a problem though.
Back ok during the day once got moving, sleeping is a problem though.
Friday Nov 13, 2015 #
Swimming 15:00 [3]
H was a bit clingy today so lost some of my metime. Ankle a lot better.
Note
Something very wrong with my back - ~T3. And annoyingly more painful to lie down :-( Borrowed time is at an end - time to stop the neglect.
Thursday Nov 12, 2015 #
Running (tarmac) 32:00 [2]
Dark trot from home in the wild weather after a very stressful day at work. Back not happy as well as the usual left hip.
Wednesday Nov 11, 2015 #
Cyclobiking 1:05:00 [3]
To/back from work
Core work 10:00 [0]
Tuesday Nov 10, 2015 #
Running (tarmac) 45:00 [3]
OHR 4 x 5min, 2 min rec. Not that confident with my right ankle - running a bit tentatively.
Monday Nov 9, 2015 #
Note
Waaaaaay to stormy to cycle.
Core work 10:00 [0]