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Training Log Archive: skyhigh

In the 7 days ending Dec 7, 2015:

activity # timemileskm+m
  Trail/Road running4 3:02:00
  Cyclobiking1 1:10:00
  Swimming1 30:00
  Core work1 10:00
  Total6 4:52:00
  [1-5]6 4:42:00
averages - sleep:2

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Monday Dec 7, 2015 #

Cyclobiking 1:10:00 [3]

C • ? 3

Core work 10:00 [0]

Sunday Dec 6, 2015 #

Trail/Road running 50:00 [2]

Trot from LHG post junior park run - up to Polmaise, loop in the woods and back. The paths were streams!

Saturday Dec 5, 2015 #

Trail/Road running 32:00 [2]
shoes: Colourful Asics

Saunter down to Laigh Hills and along (and occasionally in) the river. The hydrologist in me had to take lots of photos of the amazing power of nature.

Friday Dec 4, 2015 #

Swimming 30:00 [3]

Thursday Dec 3, 2015 #

Note
slept:2.0

Worst night sleep ever - brain overload from so many things going on at work. Silly.

Wednesday Dec 2, 2015 #

7 PM

Trail/Road running 45:00 [4]

Aberfoyle night trail race.
I think I enjoyed myself overall - certainly it was good training, a good venue and good social.

Tuesday Dec 1, 2015 #

Trail/Road running 55:00 [2]
shoes: Colourful Asics

The lovely ladies' run.

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