Training Log Archive: skyhighIn the 7 days ending Feb 5, 2016:
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Friday Feb 5, 2016 #
10 AM
Conditioning 30:00 [1]
TRX training - hanging off some ropes doing core and strength stuff. Different. will feel it in 2 days!
12 PM
Mountain Biking 1:30:00 [3] 23.0 km (3:55 / km) +301m 3:40 / km
Ride with hubby, what a treat. Followed some of last week's International MTB race markings. Nice! Hot!
3 PM
Core work 30:00 [1]
Ab Attack. Bit of modification required to reflect my weaknesses.
Wednesday Feb 3, 2016 #
Running (tarmac) 20:00 [1]
Test run after another day confined to barracks with H still unwell.
OK (apart from post metafit DOMS!).
OK (apart from post metafit DOMS!).
Tuesday Feb 2, 2016 #
Swimming 30:00 [3]
There was me thinking that my h/s and piriformis are the main problems but physio suggested it might be the poxy but very tight TFL. Reassured that doing the right strengthening, stretching, foam rollering etc.
Monday Feb 1, 2016 #
12 PM
Circuits 30:00 [4]
Had a go at metafit. Good workout, not enough wu/wd. Looking after my h/s (I think)
6 PM
Core work 30:00 [0]
7 PM
Conditioning 30:00 [1]
Feeling my quads a tad!
Sunday Jan 31, 2016 #
Cyclobiking 1:05:00 [3]
Missed the FVO day as H still unwell after her jags. Progressive ride to Braco and back. Progressively got darker, wetter, colder and more snow on the road than anticipated. PW - lights not strong enough to not brake downhills!
Saturday Jan 30, 2016 #
Turbo/Spinning 48:00 [3]