Training Log Archive: skyhighIn the 7 days ending Feb 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 7, 2016 #
8 AM
Running (tarmac) 22:30 [3]
Morning gymnastics followed by 4km run with M on the bike. A couple of stops to higher saddle etc plus a bit of wind
12 PM
Stretching 50:00 [0]
Stretch and relax. V. hot :-)
2 PM
Conditioning 5:00 [0]
"Aerial pilates". Not the thing if you actually want to do any pilates. More like trapeze messing about. Managed to last half a class but couldn't call any of it pilates. Beach fun calling.
4 PM
Stretching 45:00 [0]
Release and unwind. i.e. foam roller and tennis ball class. Lots of pain in lots of places. Excellent.
Saturday Feb 6, 2016 #
8 AM
Running (tarmac) 20:39 [4]
Morning gymnastics then 4km loop with M on his bike. H/s etc ok with upping the pace a bit but TFL v tight and twangy.
12 PM
Mountain Biking 1:18:00 [3] 20.46 km (3:49 / km) +262m 3:35 / km
Another window for a MTB with hubby. South along the coast then up to top of Tinajo and back over the top of the ridge/banana plantation. Avoided tricky single track today - quads too tired!
Friday Feb 5, 2016 #
10 AM
Conditioning 30:00 [1]
TRX training - hanging off some ropes doing core and strength stuff. Different. will feel it in 2 days!
12 PM
Mountain Biking 1:30:00 [3] 23.0 km (3:55 / km) +301m 3:40 / km
Ride with hubby, what a treat. Followed some of last week's International MTB race markings. Nice! Hot!
3 PM
Core work 30:00 [1]
Ab Attack. Bit of modification required to reflect my weaknesses.
Wednesday Feb 3, 2016 #
Running (tarmac) 20:00 [1]
Test run after another day confined to barracks with H still unwell.
OK (apart from post metafit DOMS!).
OK (apart from post metafit DOMS!).
Tuesday Feb 2, 2016 #
Swimming 30:00 [3]
There was me thinking that my h/s and piriformis are the main problems but physio suggested it might be the poxy but very tight TFL. Reassured that doing the right strengthening, stretching, foam rollering etc.
Monday Feb 1, 2016 #
12 PM
Circuits 30:00 [4]
Had a go at metafit. Good workout, not enough wu/wd. Looking after my h/s (I think)
6 PM
Core work 30:00 [0]
7 PM
Conditioning 30:00 [1]
Feeling my quads a tad!