Training Log Archive: skyhighIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 14, 2016 #
Swimming 30:00 [3]
Morning gymnastics, a swim and a pool bar sandwich to finish off a wonderful 10 days.
Saturday Feb 13, 2016 #
8 AM
Trail/Road running 38:00 [3]
Morning gymnastics then off-road run round the coastline to the ghost town and then the inside of the lagoon.
10 AM
Swimming 20:00 [1]
45 mins of font crawl drills and instruction.
Feeling sorry for the English half termers just turning up today....the weather has turned. Almost rained.
Feeling sorry for the English half termers just turning up today....the weather has turned. Almost rained.
2 PM
Conditioning 20:00 [1]
Weights in the gym with Mum. 45 mins instruction then went round again.
4 PM
Conditioning 1:00:00 [2]
Body Pump
Well why not, try everything once. Jelly legs post workout, will look forward to the DOMS.
Well why not, try everything once. Jelly legs post workout, will look forward to the DOMS.
Friday Feb 12, 2016 #
Road Biking 3:07:00 [3] 66.0 km (2:50 / km) +766m 2:41 / km
CLS - Fire Mts - Yaiza - San B - Famara - CLS
The windiest day so far, perfect for a long ride! Pooped by the end - Yaiza to Famara (felt like 80% of the ride!) was a strong headwind the whole way. An angel knew I wouldn't have enough food with me and left me a gel on the road back from Famara :-) Got a wave from Sarah Storey as she set off.
The windiest day so far, perfect for a long ride! Pooped by the end - Yaiza to Famara (felt like 80% of the ride!) was a strong headwind the whole way. An angel knew I wouldn't have enough food with me and left me a gel on the road back from Famara :-) Got a wave from Sarah Storey as she set off.
Thursday Feb 11, 2016 #
Trail/Road running 45:05 [3]
"Off road" run after morning gymnastics. Not very off road and a bit faster than advertised but good sesh and nice to run in a group.
2 PM
Core work 30:00 [1]
"Ultimate core"
Hard core.
Hard core.
Wednesday Feb 10, 2016 #
8 AM
Swimming 8:32 [4]
Tri 400m swim plus putting a top on and legging it round the pool to changeover.
Road Biking 32:46 [4]
Managed to overtake a few tri gents :-) (and beat hubby!)
Includes changing into bike shoes etc plus changing out of them.
Includes changing into bike shoes etc plus changing out of them.
Running (tarmac) 22:27 [4]
Out to La Santa and back, finishing with a lap of the brand new track. Held off hubby until the last 300m - chuffed!
4 PM
Stretching 45:00 [0]
Foam roller class with comedy provided by H
Tuesday Feb 9, 2016 #
Trail/Road running 38:00 [2]
Morning gymnastics plus steady off road run along coast to ghost town and then around the lagoon on the sandy scrubby bits.
Monday Feb 8, 2016 #
8 AM
Running (tarmac) 22:53 [4]
2 x duathlon run
Short changed a little as track being painted, but hip/ITB/glute etc appreciated it. Didn't enjoy this part one iota.
Short changed a little as track being painted, but hip/ITB/glute etc appreciated it. Didn't enjoy this part one iota.
Road Biking 33:00 [4]
No idea of time - includes transitioning. Enjoyed this part/pain!
Will enjoy the DIPLOMA too :-)
Will enjoy the DIPLOMA too :-)
4 PM
Core work 50:00 [0]
(Proper) Pilates after the kids' Olympic/beach fun.