Training Log Archive: skyhighIn the 7 days ending Feb 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2016 #
Trail/Road running 50:00 [3]
Polmaise terrain run after Junior PR. Guessing the time.
Saturday Feb 20, 2016 #
Trail/Road running 53:00 [2]
Loop the loop out the back trying to stay on soft stuff. Baltic horizontal sleet at the end. Legs not woken up at beginning and frozen by end.
Friday Feb 19, 2016 #
Swimming 23:00 [3]
Thursday Feb 18, 2016 #
Trail/Road running 52:00 [3]
Lovely sunny lunchtime KP loop - 1 lap threshold then lap via the path through the middle.
TFL tightened up since being back at work. Not rocket science but hard to near-impossible to fix....permanent holiday required?!
TFL tightened up since being back at work. Not rocket science but hard to near-impossible to fix....permanent holiday required?!
Tuesday Feb 16, 2016 #
Running (tarmac) 40:00 [4]
OHR - Blairforkie Drive then Ferniebank hill combo x 4
Legs a bit full of squats, and a bit concerned for my h/s so dropped 2 of the steep Ferniebank ones.
Legs a bit full of squats, and a bit concerned for my h/s so dropped 2 of the steep Ferniebank ones.
Running (tarmac) 50:00 [3]
WU/WD
Monday Feb 15, 2016 #
Core work 30:00 [0]
Circuits 30:00 [2]
Felt a lot stronger ... amazing what a bit of training does.