Training Log Archive: skyhighIn the 7 days ending Mar 13, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 13, 2016 #
Orienteering 49:28 [4]
CSCup round at Dumyat organised by us. Blue 5.4km 320m. Fairly clean run until I caught Beccy near the end and missed the depression. Cost me a point and some pride, bah! More proud of the success of my string course / natural play park:-)
Saturday Mar 12, 2016 #
Orienteering 44:00 [3]
Gallamuir Woods. Great wood and great training. Legs tired though.
Friday Mar 11, 2016 #
Swimming 30:00 [3]
Thursday Mar 10, 2016 #
Grass 23:00 [4]
4x1km with 1 min recovery around Laigh Hills lower footy pitch.
Trail/Road running 35:00 [3]
WU WD. Needed to stay on soft stuff as right foot bit sore..vein bash maybe.
Tuesday Mar 8, 2016 #
Track 22:00 [4]
OHR - 200m x 4 (60 secs for 200m and recovery) x 4 with steady lap in between.
Running (tarmac) 55:00 [3]
WU/WD and 6 min threshold
Monday Mar 7, 2016 #
Core work 30:00 [0]
Conditioning 30:00 [3]