Training Log Archive: skyhighIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
10 AM
Core work 10:00 [0]
Junior PR with H - good leg loosener. Then some core and stretching. No time for anything else that wasn't silly o'clock.
Saturday Apr 16, 2016 #
12 PM
Trail/Road running 1:40:00 [3]
Dumyat from home. Sunny with flurries of snow-hail ... eh??! Bit chilly compared to last week ;-) Left glute etc not so great.
Thursday Apr 14, 2016 #
4 PM
Trail/Road running 47:00 [3]
Back to reality with a bump after a really, really good hol. Variation on the Gathering Stone loop. Legs felt like I'd done 3 epic hills at spinning. And it was a tad chilly!
Wednesday Apr 13, 2016 #
10 AM
Turbo/Spinning 50:00 [3]
Spinning class - big epic hills - yeaaaah.
11 AM
Core work 15:00 [0]
Core and stretching
Tuesday Apr 12, 2016 #
12 PM
Note
Scrambly walk with the kids up Sierra de la Cresta del Gallo near Murcia. Fantastic views!
5 PM
Terrain running 1:01:00 [3]
Terrain run late afternoon back at the ranch in the sandy pine forests - north and south. Couldn't face trying to o..just ran where it was shady/not deep sand! Lovely.
6 PM
Stretching 10:00 [0]
Quick stretch and core
Monday Apr 11, 2016 #
9 AM
Terrain running 32:00 [3]
Out to the beach then along the wet sand south to Guardamar peninsular and back. Too early for my bod but too late heat-wise!