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Training Log Archive: skyhigh

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Pilates1 1:10:00
  Mountain Biking1 40:00
  Swimming1 30:00
  Conditioning1 25:00
  Trail/Road running1 15:00
  Total5 3:00:00

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Trail/Road running 15:00 [1]

White course with M. Worthy of logging only to note that I managed to keep my stride really short and not aggravate my h/s tooooo much. No way I'm going to be proper running any time soon though :-(
4 PM

Mountain Biking 40:00 [2]

20 mins effort up to the top and then some technical stuff back down. Didn't aggravate h/s too much ... I think.

Friday Sep 30, 2016 #

Note

Physio
JEC

Thursday Sep 29, 2016 #

Note

A day in hospital looking after my baby girl.

Pilates 1:10:00 [1]

Pilates

Wednesday Sep 28, 2016 #

Note

A day running around like a loony, and another late night doing JEC stuff.

Tuesday Sep 27, 2016 #

12 PM

Swimming 30:00 [3]

OWS @ North Third. Brrrrr! Not sure I can continue much longer!

Monday Sep 26, 2016 #

Conditioning 25:00 [1]

Gym

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