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Training Log Archive: skyhigh

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mountain Biking2 2:40:00
  Pilates1 1:00:00
  Turbo/Spinning1 40:00
  Swimming1 30:00
  Conditioning1 15:00
  Total6 5:05:00
  [1-5]5 4:50:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Mountain Biking 1:40:00 [3]

Awesome solo ride on tiny trails through Anagach, Castle Grant loop then out north to ride back via Dava Way.

Saturday Oct 8, 2016 #

Mountain Biking 1:00:00 [2]

Family ride around Anagach in glorious autumn sunshine. H on tagalong.

Thursday Oct 6, 2016 #

Turbo/Spinning 40:00 [3]

DIY spinning sesh at the gym. Discovered standing up straight when pedalling doesn't hurt too much. Something to keep me sane, for a bit.

Wednesday Oct 5, 2016 #

12 PM

Swimming 30:00 [3]

Wussed out of OWS, too many <5 deg nights!
10 PM

Conditioning 15:00 [0]

Tuesday Oct 4, 2016 #

Pilates 1:00:00 [1]

Plus fast walk/jog down and walk back

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