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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Mountain Biking1 1:30:00
  Orienteering1 57:08
  Turbo/Spinning1 55:00
  Swimming1 34:00
  Total4 3:56:08

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Sunday Oct 16, 2016 #

Orienteering 57:08 [3]

CSCup @ Tankersley. Blue Women 6.7km 180m
Did the job and got 91 points, but agony to run, even with a concerted effort to use short strides. Agony to sit in the car for 4 hours home too.

Saturday Oct 15, 2016 #

Note

Manual labour in J&S's garden!

Friday Oct 14, 2016 #

8 AM

Swimming 34:00 [3]

Pudsey Baths. By 'eck they don't make 'em like that anymore.

Thursday Oct 13, 2016 #

Note

Doune railway biking with the kids

Wednesday Oct 12, 2016 #

9 AM

Turbo/Spinning 55:00 [3]

Spinning

Monday Oct 10, 2016 #

Mountain Biking 1:30:00 [2]

Another gorgeous day. Family fun with 2 other families, from Coylumbridge through Rothiemurchus then up to Loch Morlich. Fun ride back down the cycleway after a tea shop. H on tagalong.

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