Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skyhigh

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Pilates1 1:05:00
  Mountain Biking1 42:00
  Turbo/Spinning1 40:00
  Swimming1 28:00
  Conditioning1 20:00
  Total5 3:15:00
  [1-5]4 2:55:00

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note

FVO event at our local play park - string course set up/pack up and helping. Roaring success :-)

Saturday Oct 22, 2016 #

11 AM

Mountain Biking 42:00 [3]

Wallace HS up to Wallace Monument (well steep!), loop round Abbey Craig and then most of the shorter ladies' run loop. Not noticed how steep some of the hills are before (whilst running) - proper physical and technical on the mtb. Some way to being able to ride the route properly in the dark so I can join the ladies' run!

Friday Oct 21, 2016 #

Swimming 28:00 [3]

Thursday Oct 20, 2016 #

12 PM

Turbo/Spinning 40:00 [3]

Spinning. H/s soreness almost back to a manageable level.

Wednesday Oct 19, 2016 #

Conditioning 20:00 [0]

H/S etc

Tuesday Oct 18, 2016 #

Pilates 1:05:00 [1]

Hamstrings no less sore or tight. Cycling to/from stations/office not beneficial either.

Monday Oct 17, 2016 #

Note

Hamstrings sore and tight - both, not just the injured one. Had to can the planned spinning sesh after my lunchtime tootle on a Boris Bike made things worse.

« Earlier | Later »