Training Log Archive: skyhighIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
9 AM
Trail/Road running 15:17 [1]
Junior parkrun. H's first 'legal' PR and she smashed it! L piriformis the issue today rather than the h/s. Kept stride v short, so no aggravation.
9 PM
Conditioning 15:00 [0]
Saturday Nov 5, 2016 #
Note
Single parenting Thursday-Sunday
Friday Nov 4, 2016 #
Swimming 29:00 [2]
F/C with pool buoy. Wore my shorty wetsuit to avoid freezing.
Last Friday swim session as H has been promoted up to the primary school age classes. Gutted to lose my slot but yay for my water baby!
Last Friday swim session as H has been promoted up to the primary school age classes. Gutted to lose my slot but yay for my water baby!
Thursday Nov 3, 2016 #
Note
Long work day in Aberdeen and single parenting
Wednesday Nov 2, 2016 #
12 PM
Conditioning 30:00 [1]
CXWorx - sold as how to a thin waist?!?!? What a terrible class. Absolutely no one doing the exercises with proper form - it was all far too hard, and no demo of easier versions.
Tuesday Nov 1, 2016 #
8 PM
Pilates 1:05:00 [0]
Plus lots of walking.
Monday Oct 31, 2016 #
12 PM
Swimming 30:00 [2]
Front crawl with the pool buoy again. Zzzzzzz. Brrrrr.
H/s attachment still pretty sore - car journeys suck, sitting down at work sucks.
H/s attachment still pretty sore - car journeys suck, sitting down at work sucks.