Training Log Archive: skyhigh

In the 7 days ending Nov 27, 2016:

activity

time

miles

Pilates

1:05:00

Swimming

54:00

Ski X trainer

50:00

Conditioning

20:00

Total

3:09:00

1:10

0:00

Ski X trainer 50:00 [3]

40 mins on vario excite and 10 on the vario cross.

Conditioning 20:00 [1]

Then lots of core and stretching

Note

No-one told me the gym shut at 5pm once a year....today....staff night out. Bah.

Swimming 29:00 [2]

F/C will pool buoy (and shorty wetsuit!)
Plus a couple of climbs with the kids/Dad...first time off the auto belay, gulp.

Note

In-service day - day out with ma boy :-)

Pilates 1:05:00 [1]

Plus a lovely walk up the castle at lunchtime

Swimming 25:00 [2]

Bah, tweaked something in the mid h/s yesterday so swimming with pool buoy today again. Got too cold to do longer.