Training Log Archive: skyhighIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
Swimming 30:00 [2]
F/C with P/B
Another late night last night and double concert today.
Another late night last night and double concert today.
Saturday Dec 17, 2016 #
Turbo/Spinning 20:00 [3]
Stand up spin bike - 10 min WU, 45/15s HIT
Ski X trainer 20:00 [2]
Conditioning 15:00 [1]
Friday Dec 16, 2016 #
Conditioning 20:00 [2]
Climbing.
Thursday Dec 15, 2016 #
Note
Team day/lunch then office party - lots of dancing
Tuesday Dec 13, 2016 #
12 PM
Turbo/Spinning 10:00 [3]
Standing up on spin bike
Conditioning 30:00 [2]
Weights, core etc
8 PM
Pilates 1:05:00 [1]
Monday Dec 12, 2016 #
Swimming 30:00 [2]
Managed 15 mins w/o p/b. Little things :-)
C • OK 4