Training Log Archive: skyhigh

In the 7 days ending Dec 25, 2016:

activity

time

miles

Swimming

40:00

Circuits

25:00

Conditioning

25:00

Ski X trainer

20:00

Turbo/Spinning

20:00

Stretching

10:00

Total

2:20:00

[1-5]

2:10:00

1:05

0:00

Note

Too windy and H not well enough to do Dumyat. Family walk out the back, and an hour's walk at 9pm.

Circuits 25:00 [2]

DIY mini metafit/circuits in the garage, trying not to do anything to aggravate my h/s.
Lovely walk with the kids at Glen Finglas 'play park' trail.

Stretching 10:00 [0]

Swimming 10:00 [2]

Sneaked in a few lengths thanks to Grandad/bro!

Turbo/Spinning 20:00 [3]

Stand up spin

Ski X trainer 20:00 [3]

Side to side one

Conditioning 25:00 [2]

Core, exercises and stretching.

Note

Half day of no work and no kids ... sod the prezzie wrapping etc.....blow it at the gym, yay!!

Swimming 30:00 [2]

Despite yet another night out, forced myself. Managed some full F/C, and did 10 mins of high knees type running.