Training Log Archive: skyhighIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 22, 2017 #
Stairclimber 17:00 [3]
Plan was to go swimming to ease back post chiro, but there was a gala.
Ski X trainer 23:00 [2]
10 min each on cross and straight
Stretching 10:00 [0]
Saturday Jan 21, 2017 #
Note
Super delicate
Friday Jan 20, 2017 #
Note
Chiro/C-S MOT. Oooff, needed that.
Thursday Jan 19, 2017 #
Note
Day rtn to Aberdeen - no time
Wednesday Jan 18, 2017 #
Stairclimber 18:00 [3]
Turbo/Spinning 10:00 [3]
45, 15 x10 standing up.
Ski X trainer 3:00 [2]
Tuesday Jan 17, 2017 #
Pilates 1:05:00 [0]
Monday Jan 16, 2017 #
Swimming 30:00 [2]