Training Log Archive: skyhighIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
11 AM
Walk 1:10:00 [1]
Feeling remarkably spritely given the amount of alcohol and sleep over the last 2 nights! Must be because I'm sooooo young ;-)
Nice walk out the back of TT and up the wee hill at the back with Hazel. Back before the heavens opened.
Nice walk out the back of TT and up the wee hill at the back with Hazel. Back before the heavens opened.
Saturday Feb 25, 2017 #
8 AM
Stairclimber 20:00 [4]
1 min on/1 min steady
Conditioning 20:00 [1]
A few weights, exercises, stretching etc
3 PM
Walk 1:10:00 [1]
Out the back of TT with MC and Josie. Sunshine and chat :-)
Quite a bit of dancing later in the evening/early morning (and even more gin!).
Quite a bit of dancing later in the evening/early morning (and even more gin!).
Friday Feb 24, 2017 #
Note
(injured)
Shoulder still not up to swimming. OK for H chucking in tho!
Thursday Feb 23, 2017 #
Ski X trainer 20:00 [2]
Conditioning 15:00 [0]
Gentle weights and exercises.
Wednesday Feb 22, 2017 #
Note
All work, no play :-(
Few shoulder exercises with the theraband.
Few shoulder exercises with the theraband.
Tuesday Feb 21, 2017 #
Pilates 1:10:00 [1]
Monday Feb 20, 2017 #
Turbo/Spinning 50:00 [4]
Tried a spinning class. Did a lot of extra standing up but h/s attachment really not good. Meh.