Training Log Archive: skyhighIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 5, 2017 #
Conditioning 15:00 [0]
Faffing in the gym trying to find things to do that don't involve hip flexion and hence tightening the h/s tendon against the seat bone. Mat work and a few upper body weights.
Swimming 15:00 [2]
Chatted to MeganM yesterday, a fellow high hamstring tendinopathy sufferer. Tried her one legged F/C suggestion - odd but def better than no legs!
Saturday Mar 4, 2017 #
Walk 25:00 [1]
At Almondell CATI. White first with H. Then 25mins walk that included 4x30 secs. Really not happy though - just more niggling a chronic issue??
Note
That's it. Rock bottom. Can't go on like this any more, niggling it all the time. Resolved to stop trying to find ways of staying CV fit in the gym, walking etc.
Friday Mar 3, 2017 #
Swimming 10:00 [1]
20 lengths this time ... shoulder ok :-)
Thursday Mar 2, 2017 #
12 PM
Walk 45:00 [1]
Up to Gowan Hill, then Castle, to Albert halls and back. Snuck in 5x 30ish secs running on the flat bits. Bit sore on last couple but will see what happens.
Wednesday Mar 1, 2017 #
Stairclimber 10:00 [3]
Tired body and mind today.
Walk 10:00 [1]
Including two lots of 30 secs running!
Stretching 10:00 [0]
Swimming 10:00 [2]
Including SIX whole lengths front crawl with no ill-effects on the shoulder. Happy!
Tuesday Feb 28, 2017 #
1 PM
Walk 45:00 [2]
Swapped the gym for the sunshine - up the Castle etc
8 PM
Pilates 1:15:00 [1]
Monday Feb 27, 2017 #
Turbo/Spinning 20:00 [4]
All standing up. 5 min WU, 10 min 45/15s, 5 min WD.
Walk 5:00 [1]
(Treadmill) This included ... wait for it .... 30 whole seconds of running!
Swimming 5:00 [2]
(injured)
6 lengths legs only. Shoulder not up to crawl still.
Stretching 5:00 [0]