Training Log Archive: skyhighIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 30, 2017 #
9 AM
Trail/Road running 17:00 [0]
Junior PR with H. Only put this in as "training" because there was no pain! Very tiny strides but still....progress!
Plus more 'careful' gardening.
Plus more 'careful' gardening.
Saturday Apr 29, 2017 #
8 AM
Swimming 55:00 [3]
Tri swim sesh. Good stuff, except got raging cramp in my calf/arch after 50 mins.
Plus a lot of 'careful' gardening.
Plus a lot of 'careful' gardening.
Friday Apr 28, 2017 #
Note
Pooped.
Thursday Apr 27, 2017 #
7 AM
Swimming 32:00 [2]
Incl 10 x 50m off 65.
6 PM
Note
Incredibly tired..too many early starts and heavy week at work.
Wednesday Apr 26, 2017 #
1 PM
Conditioning 30:00 [1]
Quick gym - arms and mat work
Tuesday Apr 25, 2017 #
6 AM
Swimming 1:00:00 [2]
Tri technical sesh - kicking. Lots with fins.
8 PM
Pilates 1:10:00 [1]
Monday Apr 24, 2017 #
Note
13 hour work day, fun.