Training Log Archive: skyhighIn the 7 days ending May 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2017 #
11 AM
Walk 1:00:00 [1]
Up Great Burney and its friend with the kids and hoppalong Dad. H/S ok. Glorious weather for the Fred Whitton .... well jealous! Soaked up the sunshine and BOC relays atmosphere after.
Saturday May 6, 2017 #
Trail/Road running 4:00 [1]
~20 min walk back to J's from Broughton with a few jogs on the flat bits. Repeated without the jogs later, back from the pub.
Conditioning 5:00 [0]
Thursday May 4, 2017 #
Swimming 35:00 [2]
Including some drills and 10 x 50m off 65 secs. Might have to drop this to 60 secs - getting faster and bit too much recovery! :-)
Tuesday May 2, 2017 #
6 AM
Swimming 1:00:00 [2]
Tri technique - catch and pull
8 PM
Pilates 1:10:00 [1]
Monday May 1, 2017 #
12 PM
Conditioning 42:00 [1]
10 mins arm cycling (smirk) = 44 calories. Lots of upper body weights and a few hip neutral legs, then the usual mat work.
NB Right calf still has massive DOMS from cramping on Sat morning!
NB Right calf still has massive DOMS from cramping on Sat morning!