Training Log Archive: skyhighIn the 7 days ending Jul 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
Trail/Road running 25:00 [1]
Junior PR with H and then a whole half (flat) lap of Kings Park with Mum. Super short stride but don't think I've aggrevated things, and mentally, a nice boost.
Saturday Jul 22, 2017 #
9 AM
Swimming 40:00 [3]
North Third OWS in the rain, by myself. Just as fab as usual. Ground support managed to get the kite flying despite the rain.
Thursday Jul 20, 2017 #
Conditioning 40:00 [1]
Including 10 mins jogging (tried a bit faster but def could feel it so back to jog). Then mat work and lots of h/s work having finally printed out Tom Goom's stuff.
Wednesday Jul 19, 2017 #
12 PM
Swimming 40:00 [3]
OWS @ North Third. Round the island, super!
Tuesday Jul 18, 2017 #
6 PM
Trail/Road running 10:00 [1]
After a week of walking miles round LEGOLAND and London and the train trip home, snuck out for some exercise! H/s feeling good after a week of not sitting down much.
Conditioning 20:00 [1]
Mat work in the garden